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Treetop Yoga: Yoga Nidra with Gentle Stretching and CBD
January 10 @ 6:30 pm - 8:00 pm
Ease your body and mind into a state of sweet Samadhi. Yoga Nidra draws the practitioner into a restorative rest similar to a deep meditation. Begin with some feel-good movement and gentle pranayama to prepare the body to fully receive the benefits of “yogic sleep”. You will lose yourself in time and space as the mind sinks into a deep state of restful consciousness, leaving you feeling peaceful, calm, and re-aligned with your true center.
Register in advance
$30 In Studio